Weekly Round Up

Another week has past with no Mt. bike riding to report. That's right, no riding to report, but yes I did manage to hit the road for 3 more runs since the last post. From a training perspective this is good news as I managed to avoid the terrible too's...as in it's too cold to workout, or I'm too busy to workout, or I have been working too much to workout.

I have also been doing some Yoga lately to help with stretching, however what I'm finding is that its also taking the edge off. It's strange what a couple of deep breaths will do for you. I also like to screw with my elderly neighbors and so I do the yoga in front of the side window with the shade drawn so they just see my silhouette.

Finally I managed to finish my stair project at the house which has been the main obstacle between me and my bike lately. I look forward to the next post where I hopefully have some riding pictures to share


Other things worth noting-

Thanks to Dan and Nik from http://4feetrunning.blogspot.com/ for turning me on to http://www.buckeyeoutdoors.com/ where I'm now logging my workouts. This should help with reminding me of my accomplishments throughout the year.

Thanks to Christine for reading the blog and leaving comments...you may be my only reader. If I'm wrong on this one mystery readers, feel free to drop me a line and let me know what you think of the blog.

Thanks to Nigel from http://runningfromthereaper.blogspot.com/ for the interesting podcasts, I have been listening to his stuff while out on my runs.